Healthy Living Guide

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Healthy Living Guide GOOD AND BAD HABITS Учитель МОУ СОШ № 13 ст.Новоджерелиевской Урадовская Татьяна Николаевна

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BAD HABITS Obesity and physical inactivity re known from ancient times. More and more teenagers spend their free time watching TV, playing computer games and eating fast food.

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SMOKING Smoking makes skin unhealthy and teeth yellow. It causes blood and heart diseases. It should be banned in public places.

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TAKING DRUGS Drugs make your brain centers sleep. They cause a headache and blood disease. Drugs effects the people around you.

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DRINKING ALCOHOL Alcohol makes your speech unclear. It causes slow reactions and lost of memory. Alcohol makes the whole family unhappy.

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GOOD HABITS Many people nowadays think more about their health. They eat a lot of low-fat food and more fibre. Some people have started counting calories they eat every day.

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SPORTS AND FITNESS Everyone should do morning exercises. Sport must be regular in people’s life. Young people go in for sports more anxiously than adults.

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SKIPPING BREAKFAST One in five 11-to16-year-olds skip breakfast. Many eat only pizza, chips, crisps and cola for lunch. They don’t get enough iron.

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EATING HIGH FIBRE FOOD Cabbage may prevent the development of cancer. Carrots are good for your eyesight. Onion is good for your nerves.

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DRINKING MILK Milk strengthen your bones. Milk is very good for children

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An apple a day keeps the doctor away

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Be healthy, wealthy and wise!