Презентация на тему 2Сбалансированное питание"

Слайд #1

Rules of a balanced diet (examples)
https://journal.tinkoff.ru/list/norm-menu/

Слайд #2

Fruits and vegetables contain fibre, minerals and vitamins. How much to eat: at least 5 servings per day. 1 serving - 1 fist.

Слайд #3

Complex carbohydrates, or grains
How much to eat: 3-4 servings per day. 1 serving - 1 fist or 2 handfuls.

Слайд #4

Protein sources
How much to eat: 2-3 servings per day. At the same time, fish - at least 2 servings per week. 1 serving - your palm without fingers. If you count in eggs - this is two pieces, in legumes (бобовые)- 4 heaped tablespoons or 150 g in finished form.

Слайд #5

Dairy
How much to eat: 2-3 servings per day. 1 serving is one glass of milk, one jar of 120 g yogurt or 30 g of cheese.

Слайд #6

Fats and oils
How much to eat: 2-3 teaspoons per day. Oil should be added to prepared dishes to taste.

Слайд #7

Sample menu for a day https://journal.tinkoff.ru/list/norm-menu/

Breakfast
Omelette, bread with cheese, cucumber
Snack
Crispbread (хлебцы), carrot sticks
Lunch
Borscht with herbs, pasta, mackerel (скумбрия)
Snack
Yogurt, apple
Dinner
Pasta; salad of tomatoes, cucumbers, peppers and herbs (зелень)